SPORTS SCIENCE ESSAY
A Performance Related Nutrition Strategy for a Professional Rugby League Player
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written to a degree level
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4441words and 11 pages in length
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fully harvard referenced
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available in pdf and word versions
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Introduction
Nutritional strategies are an integral component of the overall goal of improving athletic performance. The amount, composition and timing of food and fluid intake can profoundly affect sports performance. Good nutritional practice will help athletes train hard, recover quickly and adapt more effectively with less risk of illness and injury.
Rugby League
A typical rugby league match is 80 minutes in duration, with frequent intense bouts of running and tackling interspersed with short bouts of recovery (Gabbett, 2006). Rugby league is physically demanding, requiring players to draw upon a variety of fitness qualities including muscular strength and power (Baker & Nance, 1999; Gabbett, 2000), endurance (Gabbett, 2005; Meir et al., 2001; O’Connor, 1996), speed (Baker & Nance, 1999; Gabbett, 2005), skill (Meir, 1994), and agility (Gabbett, 2005; O’Connor, 1996)...
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